I specialize in Cognitive Behavioral Therapy, primarily for those struggling with generalized anxiety, substance abuse, life transitions, and relationships. Additionally, I work with couples to build Effective Communication Skills for a more sustainable and expansive connection and bond, working to de-escalate conflict while building awareness around foundational principles to lean on for long term success. My approach to therapy integrates several empirically supported treatment models in an effort to help clients meet their goals and ultimately improve their lives.
If you have been struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help you to feel better. With an integrated approach to therapy, change can occur quickly with sustainability.
I offer a tailored approach specific to the needs of my client. The first step is to set up a time for us to meet so that I can listen to what has been bothering you. From there, we can together come up with a plan that is right for you.